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How Your Weight Can Influence the Formation of a Hernia

Most of us know that our weight can have a positive or negative impact in our lives. Being overweight, for example, brings with it a number of health issues including cardiovascular problems, high blood pressure, and an increased risk for Type 2 Diabetes. While you...

Fad Diets vs. a Healthy Lifestyle

As the radio blares, your ears immediately perk up at the sound of "you can lose up to 40 pounds in just two weeks and still eat what you want."  By now, most of us have become aware that there's a big different between a fad diet and healthy weight loss, but...